Greece Travel forum Welcome, Guest. Please login or register.
Did you miss your activation email?
September 08, 2010, 05:13:37 PM
Home Help Login Register

+  Greece Travel Forum
|-+  Restaurants & Greek Cuisine
| |-+  Greek Recipes
| | |-+  Atkins - Greek Spinach Salad-Diet food
« previous next »
Pages: [1] Print
Author Topic: Atkins - Greek Spinach Salad-Diet food  (Read 2887 times)
mangopalaya
Newbie
*
Offline Offline

Posts: 1


« on: August 10, 2009, 09:53:37 AM »

Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:00:00
Calories: 351
Fat: 30 grams
Protein: 12 grams
Carbohydrates: 10 grams
Fiber: 3 grams
Net Carbs: 7 grams
3 tablespoons red wine vinegar
1 clove garlic, pushed through a press
1/4 cup olive oil
1 package (10 ounces) fresh baby spinach, stemmed,
washed and dried
1/2 red onion, thinly sliced
8 ounces feta cheese, crumbled
1/2 jar (4 ounces) roasted red peppers, drained, patted dry
and cut into strips
1/4 cup coarsely chopped walnuts
1. In a large salad bowl, combine vinegar and garlic. Add
oil in a thin, steady stream, whisking constantly until
smooth.
2. Add spinach and onion to dressing and toss to coat.
Gently mix in feta and pepper strips. Divide salad on
plates; sprinkle with walnuts.
Chunks of feta cheese nestle in iron-rich spinach with a garlicky
vinaigrette. If you can't find tender baby spinach, coarsely chop
the regular kind.
Atkins - Greek Spinach Salad
Logged

*****blog.clarian.org/blog/clarian-health]Clarian health indianapolis indiana*****  I *****www.amfedrine.com]Amfedrine*****
jessie
Guest
« Reply #1 on: October 09, 2009, 01:48:58 PM »

Thanks for nice sharing with us.
Logged
Pages: [1] Print 
« previous next »
Jump to:  


Login with username, password and session length

Powered by MySQL Powered by PHP Powered by SMF 1.1.11 | SMF © 2006-2009, Simple Machines LLC Valid XHTML 1.0! Valid CSS!
Page created in 0.07 seconds with 18 queries.